Gardening for Mindfulness
11:00am - 12:00pm - Wednesday 14 June
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. Horticulturalist and mindfulness practitioner Holly Farrell’s beautifully illustrated guide provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.